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Liron Kass Shares everything that helps us train intelligently. She analyses practical, proven mental and physical techniques that we can all learn from regardless of our age and physical condition. The result: achieve our physical ambitions faster than we have ever experienced before.
Episodes
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Want to get most out of your Pilates classes? Looking to start Pilates for the first time but feeling confused?
Here's the 6 top elements I believe you should be looking for in order to know that your Pilates class is both very effective and safe.
Hoping this episode will give you the confidence and inspiration to look for a class and start practising.
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