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Liron Kass Shares everything that helps us train intelligently. She analyses practical, proven mental and physical techniques that we can all learn from regardless of our age and physical condition. The result: achieve our physical ambitions faster than we have ever experienced before.
Episodes
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Feeling overwhelmed with all the uncertainty and external factors going on around us which are completely beyond our control such as the cost of living crisis and those closer to home that need our support: elderly parents, children & grandchildren?
In this episode I'll explain what movement can help you manage stress and for how long would be effective to make you feel more confident, calm and assertive. I will explain exactly why and how so you'll be inspired to get moving on the mat.
In this episode I'll explain what movement can help you manage stress and for how long would be effective to make you feel more confident, calm and assertive. I will explain exactly why and how so you'll be inspired to get moving on the mat.
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